Do you know that overthinking leads to
anxiety and sleeplessness? When your mind is continuously in a state of
flux, your body experiences a surge of cortisol. This impacts your
health in the long run.
Here are 6 health problems associated with overthinking so we must stop it before it becomes a worst enemy of our life–
1- It impacts your brain
Stress inclines to have a deep effect on
the organ called brain. This is one of the most obvious fatalities of
over thinking and stress is the brain. Also overthinking also leads to
serious emotional distress. this give rise to even mental disorders.
Cortisol can harm and kill brain cells in the hippocampus.
Also, Long-lasting over thinking can
also modify brain functions by changing its structure and connectivity.
Chronic stress causes mental problems such as anxiety and mood
disorders. It is revealed by the researchers at the University of
California, Berkeley.
2- It affects your heart
Over thinking and worrying for a long
time can put your cardiovascular health at risk. It leads to Chest
pains, tachycardia, light-headedness, etc. These are some of the
problems that over thinking can give rise to. the risk factors include
depression, substance abuse and sleep difficulties associated with
chronic worrying. This can also complex the problem.
3- It affects your digestive system
Overthinking can cause stress, which
further affects your digestive system. Exposure to stress results in
gastrointestinal problems such as inflammatory bowel diseases, irritable
bowel syndrome, alterations in gastrointestinal motility and gastric
secretions. Also the rise in intestinal permeability and changes in the
intestinal microbiota. Moreover, overthinking and strress is one the
biggest reason for weight gain in our body.
4– It can destroys the immune system
You must have noticed that you often
fall sick when you are stressed or anxious? That’s because of stress due
to overthinking. Due to overthinking there is a release of cortisol in
the body. This in turn weakens the immune system. When your body’s
natural defences are suppressed, it becomes more vulnerable to
infections and diseases. This is the reason you become sick.
5- It can badly affect your skin
Contineous anxiety, stress and over
thinking badly affects the skin. Emotional stress caused due to worrying
and overthinking can affect or even worsen a number of skin disorders.
The skin disorders such as psoriasis, atopic dermatitis, pruritus,
alopecia, areata and seborrheic dermatitis.
Also, Stress and overthinking also leads
to inflammation in the body. This leads to flare-ups on the skin. The
complex interrelated system of the skin, endocrine system and the immune
system majorly affected by chronic stress. This takes the glow of the
skin and also deteorating skin diseases.
6- It raise the risk of cancer
Over thinking leads to stress and
constant activation of the hypothalamic-pituitary-adrenal axis impairs
the immune responses. This causes certain cancers to develop and
progress.
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